Tuesday, May 7, 2013

Easy, Healthy Cellophane Bean Thread Noodle Soup

I think I might have perished when I gave up pasta (and all things wheat) except for the fact that I discovered Cellophane Bean Thread Noodles!


From Wikipedia: Cellophane noodles (also known as Chinese vermicellibean threadsbean thread noodlescrystal noodles, or glass noodles) are a type of transparent noodle made from starch (such as mung bean starch, yampotato starchcassava or canna starch), and water.

Cellophane Bean Thread Noodles are cooked by soaking them in warm to hot water for 10 minutes. What i do is boil water in my tea kettle and just pour that water over the noodles in a glass bowl.

To make soup, I just add vegetables that will either cook very fast in standing boiled water or will at least blanche and leave a lovely crispy veg in my soup. In this case, I used beet greens and carrot curls, but spinach would also work. You could also add tofu if you aren't avoiding soy. You could also add fried tofu at the end of the process.



So I place the dry noodles, the veggies, some chopped fresh garlic into a big glass bowl. Then I pour enough boiled water over the ingredients to cover them.

Then I season - in this case I used chili sauce and soy sauce. You could use of course - use Tamari or Miso. If you are avoiding soy, you could use a veg stock cube, fresh herbs etc. It's really up to you.



Let all the ingredients stand in the glass bowl for 10 minutes. I like to use a fork to put the noodles and veg into the serving bowls first and then pour a small amount of the broth on top. This is because the noodles and veg absorb more of the flavor and I only want a little broth so I can keep the flavors concentrated.



The great thing about this dish is it is fast, versatile. It is gluten-free and diary-free.


Monday, May 6, 2013

Warm up your salads :)

My favorite thing to do now is to combine cooked and raw foods to make "warmed up salads". Whether it's a cooked veg or a grilled tuna steak, having something warm just adds a heartiness that makes the raw food shine even more. And don't forget to make your own vinaigrette - store bought dressing is so depressingly toxic. However if you really have to buy it, Newman's Own is pretty good. Here are some recent creations.

A lovely baby sweet potato warms up this mesclun salad.

Steamed peas give a hug to the carrots, hummus, and red leaf lettuce perfectly. 

Friday, May 3, 2013

This Salad Was Almost a Cheeseburger

So....ever since I ended my 60-day juice fast three weeks ago, I have prepared every meal that I consumed except for two meals. It is aggravating that there is virtually no "fast health food" and the only way you can stay on course is to be forever chopping and marinating and cooking. I mean it just gets to you some days. So today I was hell bent on having a cheeseburger - part of it was the craving for all the things I don't eat anymore - cheese, bread, mayonnaise.....and since my husband had to give up meat, I haven't really been eating meat. But a major part of it was also just the fact that I could go out and get it and put it in my mouth.

Sigh. It is at these times that you have to go into the kitchen and stuff a tomato into your mouth - kind of like a roasted pig. Just cram the tomato right in there and let the natural sweetness calm your mind. While you are in this mute and satisfied state, breathe through your nose and lift up your culinary baton and begin orchestrating. I started with some mesclun greens, tomatoes, avocados, cucumbers, and onions. Then I tried tweeking my salad dressing by adding tomato paste, hot sauce and very finely chopped fresh tomatoes to the basic olive oil and vinegar mixture. I tossed the salad with the chunky dressing really thoroughly so the avocado could break down some and all the flavors stick to the greens. I then decided to steam some baby sweet potatoes - 9 minutes in a steamer bag in the microwave.  I chopped up the sweet potato and added it nice and warm to the fresh salad. The sweet potato really took it over the top.

I'll probably want a cheeseburger again tomorrow. LOL. But for today, I fought the good fight and won - and look at all these beautiful colors!!!  :)




Prawn (Shrimp) and Lime Salad - From My Sis-in-Law :)

My sister Toni is living in France with an adorable Frenchman!  Mais Oui! She was inspired by the Shrimp lettuce wrap recipe to put her own spicy twist on it. This sounds and looks delicious! I love the lime dressing idea.

Toss avocado, prawns (that's shrimp to U.S. folks), chili paste, sweet chili sauce, peanuts, baby leaf mix (mesclun greens), tomatoes. Salad dressing is simply lime juice with a little bit of chili paste.

I can't wait to try this!













Wednesday, May 1, 2013

Yummy Shrimp lettuce wraps!

Lettuce Wrap with Shrimp, Avocado, Hummus, and Tomato :)


Veganville Skit with Justin Timberlake on SNL

I just had to share this incredibly funny skit with Justin Timberlake rapping about being vegan. It is hilarious!

Link to Video




Wednesday, April 17, 2013

I'lll Be Your Beard Anytime! Great New Food Blog


During my 60-day juice fast, food blogs became my new pornography. I would google my favorite food dish and invariably it would lead me to some great food blogs. One of my favorites was this one:

The Food In My Beard - cute name, huh?

http://www.thefoodinmybeard.com/2013/03/sloppy-tofu-arepas.html

The food on this blog is a perfect mixture of health-conscious and gourmet. Check out the Sloppy Tofu Arepas and the Portuguese Peas and Eggs. This blogger's taste is impeccable and his techniques are solid.